The best foods against wrinkles and fine lines

The best foods against wrinkles and fine lines

In addition to applying anti-wrinkle treatments to reduce their appearance and slow down the aging of the skin, know that there are also effective foods against wrinkles and fine lines. Indeed, the process of skin aging does not just happen outside! To contribute to cell renewal, stimulate collagen production or even to smooth and firm the skin, certain foods are particularly beneficial. Tips-Practices gives you the list of the best foods against wrinkles and fine lines.

The best foods against wrinkles and fine lines

We often forget that a good diet is not only essential to stay in shape and in good health but also to have a beautiful skin. For example, eating foods rich in vitamins and nutrients is an excellent natural anti-wrinkle. Some of these foods are already part of our daily diet. So why deprive yourself? Discover in this article the list of the best foods against wrinkles and fine lines.
What are the best foods for fine lines and wrinkles?

Many foods can do good for the skin. In mind: the carrot and its carotenoids, which give a good appearance, ensure the elasticity of the skin, promote its hydration and regenerate it. But other foods are interesting to integrate into his diet to specifically target fine lines and wrinkles. However, to be effective, they must be consumed in the long term and be accompanied by good habits, such as sunscreen and good hydration of the skin.

The best foods against wrinkles and fine lines

The tomato

To eat tomato to have a beautiful skin and reduce wrinkles and fine lines is a great idea. Indeed, it is rich in vitamin C which participates in the production of collagen, fights the loosening of the skin and thus helps the skin to remain firmer. In addition, tomato contains antioxidants that fight against the free radicals responsible for cellular aging. They also protect against damage caused by the sun.
The green vegetables

Green vegetables, such as Swiss chard, spinach, cabbage ... contain vitamin E. This nutrient helps regenerate skin tissue and prevent premature aging of the skin. Green vegetables also have antioxidant properties that protect cells and rid the skin of dead skin cells. Ideally, eat fresh green vegetables.
The best foods against wrinkles and fine lines

Fish

Rich in Omega 3, the fish helps maintain the elasticity and hydration of the skin. Salmon, tuna and sardines are excellent because they contain healthy fats and help fight against dry skin.
Nuts and oilseeds

Nuts and oilseeds are rich in flavonoids and reduce sagging skin. Almonds, nuts, hazelnuts, peanuts and pistachios are excellent for preventing cell aging. However, it is recommended to consume them in moderation. 3 handfuls of nuts or seeds a day are enough.