6 Tips To Lose Weight

1)Try spicy sauces, salsas and Cajun spices

In addition to providing many flavors without adding fat or calories, they activate the gastric juices and "fire" your digestive system, helping the body burn more calories. Swap butter, cream and sugar sauces with spices and you'll lose weight.

2)Eat a fruit instead of drinking the juice

For the same amount of calories as a child-sized juice box, you can eat a full apple, a full orange, and a slice of watermelon. These whole fruits will satisfy your hunger much longer than a juice and you will eat less.

3)Decrease the fat in your milk to cut calories by about 20%

If you are used to whole milk, decrease to 2% milk. If it's already the one you usually take, then go with 1% or skim milk. Each lighter version allows you to eliminate about 20% of your caloric intake. Once you are used to skim milk, you will have eliminated about 95% of the calories you consume in milk.

Also find 5 substitutes for cow's milk.

4)Eat a handful of nuts as a snack

Studies have shown that overweight people who follow a moderate diet containing a lot of nuts like almonds lose more weight than people who do not consume nuts. Eating small snacks once or twice a day helps control cravings and keep your body satiated. Carrots and hiker nut mixtures containing dried fruits and seeds are excellent choices.

5)Eat most of your calories before dinner

Studies have shown that the more you eat in the morning, the less you eat in the evening. Also, you will have many more opportunities to burn the calories you consumed during the day than during the night!

6)Brush your teeth after every meal, especially supper

The feeling of cleanliness and freshness after brushing your teeth will send a signal to your body and your brain that it is no longer time to eat. You will have less desire to give in to your greed and you will lose weight.