3 recipes to prepare your homemade detox apple juice

 3 recipes to prepare your homemade detox apple juice and enjoy all its benefits

 

Apple juice detox! This delicious fruit is one of the ones that the French consume the most and can fill up with vitamins while enjoying its appetite suppressant effect with pectin.
The detox virtues of the apple

These round fibers swell in the intestine when you consume apple with water and thus form an appetite suppressant gel that traps fats and sugars and accelerates their evacuation.

The apple is also rich in vitamins and minerals which allows you to refuel, provided you eat the apple with the skin.

Preparing an apple juice detox is a great idea to enjoy all these benefits while feasting!

Read also: I ate 1 apple a day for 2 weeks, and that's what happened
How to prepare homemade apple detox juice?

For a natural detox, you can prepare your own homemade apple juice yourself!

Count 4 kilos of apples to make 1 liter of apple juice.

To make its apple juice, the easiest way is to pass the apples in a centrifuge or juice extractor.

If you do not have one, you also have the opportunity to pass the apples to the mixer to reduce them in compote then to add water until obtaining the consistency of a juice.

It is advisable to consume the homemade apple juice very quickly after having prepared it to avoid oxidation, ie within 2 or 3 days following its preparation.

Read also: 8 good reasons to make a natural detox with lemon juice
homemade apple juice detox recipe

Here are some recipe ideas for apple-based juice detox:

1. For an apple pineapple juice ideal for fat burning, put 4 chopped apples, a little fresh ginger, 600 grams of pineapple cubes in the juicer and then drink cool!

2. For a detox juice pineapple nectarine apples that smell good in the summer, put 2 apples, 2 nectarines and half a pineapple cut into pieces in the centrifuge. This juice is perfect if you like more velvety textures.

3. For carrot and carrot juice, perfect for beautiful skin, put 6 apples, 6 carrots and a little fresh ginger in your juicer and add the juice of a lemon.